While there are lots of different ways to do it —the 16:8 diet, OMAD (one meal a day), the 5:2 diet —the basic idea of intermittent fasting is to your limit your eating to a particular window
The 14:10 diet is a good method to try out if you are new to intermittent fasting or want to take a step up from the 12-hour fast. It has been shown to be effective for weight loss and can improve your overall health too. People often compare 14:10 fasting vs 16:8 fasting. Which one is the best for you? Try both of these regimens!
This type of intermittent fasting can be a great variant for those who find it difficult to follow the 16:8 fasting. If you sleep 8 hours a day, which is recommended for any adult, you have only 6 hours of fasting left. Besides, a 10-hour eating window is long enough to avoid hunger pangs and still is effective. It may also help you shed pounds.
New research suggests eating within a ten-hour window can improve your energy, mood, hunger and weight. By Alice Barraclough Published: 15 November 2023. A new study by researchers at King’s
14/10 is a great schedule to start with to give your body a chance to adjust if you’re new to the practice of fasting. 16/8 is a great fasting method to work up to over time to increase your results. Intermittent fasting schedules can be tailored to best fit your plans, needs, and goals.
A health fast is any temporary restricted diet that is supposed to have certain health benefits. But we are addressing fasting for one's spiritual health, which involves abstaining from food and drink while spending a lot of extra time in prayer, meditation and Bible study (Exodus 34:28; Ezra 10:6; Esther 4:16; Acts 9:9).
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is 14 10 fasting as good as 16 8